Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It
Today’s students face unprecedented pressure to succeed. They jam-pack their schedules with AP classes, fill every waking hour with resume-padding activities, and even sabotage relationships with friends to “get ahead.” Family incomes and schedules are stretched to the breaking point Read more >>
The Dangers of Putting Too Much Pressure on Kids
Most parents want their children to be the best they can be. However, some caregivers put too much pressure on their kids. Being under such intense pressure can have serious consequences, ranging from mental health problems to lowered self-esteem. Every Read more >>
Supporting Wellbeing and Redefining Success
What does it really mean to “succeed” in 2025—and how can we help our kids get there without burning out? In this honest, insightful, and timely webinar, Dr. Patty Crisostomo, licensed clinical psychologist at Children’s Health Council (CHC), joins Genavae Read more >>
Cultivating Calm: Distress Tolerance for Parents
Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing Read more >>
When Your Child Is Diagnosed with Chronic Illness
Parents want to protect their children and keep them safe. It can be particularly devastating to learn that your child has a chronic illness such as diabetes, cancer or juvenile arthritis. By managing your own emotions during this time, you Read more >>
Understanding the Link Between Chronic Disease and Depression [downloadable]
A chronic disease is a condition that lasts at least one year and requires ongoing medical attention or limits activities of daily living or both. Examples of chronic diseases include autoimmune diseases, diabetes, cancer, epilepsy, heart disease, HIV/AIDS, hypothyroidism, multiple Read more >>
Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan, PsyD and Zahra Murtaza, PhD about the stressors young adults face, from navigating individuation Read more >>
Why Gen Z Is More Open to Talking About Their Mental Health
Generation Z refers to the generation born roughly between 1997 and 2012. They are the first generation to be completely raised with the Internet and smartphones and have grown up with a very different experience of the world than previous Read more >>
How to Help Children Manage Stress Caused By California Wildfires [web resource]
Wildfires pose significant challenges for families and communities. For children, these events can be particularly distressing, disrupting their sense of safety and routine while triggering strong emotional responses such as fear, anxiety, or confusion. Helping children cope with the stress Read more >>
Digital Mental Health Tools for Teens and Young Adults [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for teens and young adults were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
